Savoring the Classic: Five Guys BLT
The BLT at Five Guys is a timeless sandwich that combines crispy bacon, fresh lettuce, and ripe tomatoes. This post delves into the delicious details and nutritional facts of this classic favorite.
Item Description:
The BLT sandwich at Five Guys features generous stacks of crispy, sweet apple-wood smoked bacon, layered between fresh-cut, full-flavored tomatoes and cool, crunchy lettuce, all served on a toasted bun. It’s a simple yet perfect blend of flavors and textures.
Nutritional Information:
- Calories: 652 kcal
- Total Fat: 5.46 g (from bacon)
- Saturated Fat: 2.24 g (from bacon)
- Carbohydrates: 37.6 g (from bun) + 0.4 g (from lettuce) + 1.3 g (from tomato)
- Sugars: 6.2 g (from bun) + 0.0 g (from lettuce) + 1.3 g (from tomato)
- Fibre: 1.4 g (from bun) + 0.2 g (from lettuce) + 0.4 g (from tomato)
- Protein: 6.4 g (from bacon) + 6.0 g (from bun)
- Salt: 0.92 g (from bacon) + 0.49 g (from bun)
Price: £6.00
Customization Options:
Enhance your BLT with additional toppings available at Five Guys, such as mayo, grilled onions, or jalapeños. Customize your sandwich to taste even more delicious and personal.
Health Tips:
For a healthier version, consider asking for extra lettuce and tomato to boost the sandwich’s vitamin and fiber content without significantly increasing calories.
Explore More
- Full Menu Items: Discover all the delicious options available at Five Guys on our complete menu page.
- Find a Location: Looking for the nearest Five Guys? Visit our locations page to find a restaurant near you.
The BLT at Five Guys is a perfect choice for those who prefer a lighter, yet flavorful meal. With its fresh ingredients and customizable options, it remains a beloved choice for a quick lunch or a casual dinner.


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